January 17, 2022
W5D2 of press. No zazz tonight. Thinking I may do a full reset with 5-10% less on the training max as it was a true RPE 10 and my squats and deads are resetting now as well.
W5D2 of press. No zazz tonight. Thinking I may do a full reset with 5-10% less on the training max as it was a true RPE 10 and my squats and deads are resetting now as well.
Elliptical 10:00
Seated Speed Press 93k x 3 x 1r
Seated Speed Press 93k x 3 x 1r
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