Thursday, January 13, 2022

W4 Deads

January 13, 2022

Week 4. Pulled up to a weight that made me work a bit and stopped there. First time pulling "heavier" straight weight from the floor in a minute. 

Elliptical x 10:00

Deadlift
DO to 405 x 3r during warmups 
495/515/535/555 x 1r

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