January 5, 2022
Week 3. These pin pulls/lockouts hit my hammies hard. Good.
Deadlift 455 x 1
Rack Pull P-6 222/272.5/292.5/312.5/332.5k x 1, 272.5k x 12r
Shrug 222k x 2 x 10r
Sissy Squat x 2 x 15r
RT Picks 99.2 x 3 x 10r
TYK 8 x 3 x 10r
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