January 11, 2022
W5D1. Went pretty good today. I think I'll definitely need to drop to a 6x4r scheme next week though. Also smash my thumb good between some plates during my warmup which is super fun. Upper abs are pretty cooked from that squat recovery yesterday too.
Seated Press 78k x 5 x 5r
CG Bench Press 90k x 14/11/
DB Side Raise 15e x beat myself with complexes
EZ Curl 135 x 5 x 3r
W5D1. Went pretty good today. I think I'll definitely need to drop to a 6x4r scheme next week though. Also smash my thumb good between some plates during my warmup which is super fun. Upper abs are pretty cooked from that squat recovery yesterday too.
Seated Press 78k x 5 x 5r
CG Bench Press 90k x 14/11/
DB Side Raise 15e x beat myself with complexes
EZ Curl 135 x 5 x 3r
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