W2 Squat

October 19, 2022

Week 2. The added ROM (2") is adding a lot to the intensity. Maybe should've stuck to my last cycles weights instead of this double progression. Oh well. We'll see how fruitful this run is. 

Happy to note that I think all of my niggles are finally disappearing too. 

Seated Hip Circle x 4 x 15r

SSB Box Squat 195k x 8 x 2r

GHR BW 4 x 12r
 
Sissy Squat 3 x 12r

March w/250# x 2:00 - jelly legs!

Neck f/e/rl/ll w/ 15# x 2 x 20r

Jason Steeves on Instagram: "Week 2. First and last sets recorded. 195k x 8 x 2r. Dropping an extra couple of inches is doing quite a bit. It'll be interesting to see how this double progression works out. Hip circle, box squats, ghr, sissy squat, marching, and neck work." instagram.com