October 17, 2022
Week 7. Pretty stoked. GF is talking to a builder that possibly can get my gym built before winter. My stuff will have a home and not a storage container!
More good news is that my shoulder didn't give me any niggles today. Well, a bit during the raises. Changed my form after watching my first set as well. Driving more up and back with the elbows.
High Incline Barbell Pin Press (Eye Level P-17) 85k x 5 x 5r
Close Grip 2 Board Bench 70k x 20/20/15
DB Laterals 30e x 4 x 8r
BB Row 140k x 3 x 8r
Nautilus Curl MYO 120 x 4 x 15r
Neck each direction w/plate 10# x 2 x 25r
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