October 12, 2022
Week 5. Still working at figuring out the belt. Double overhand to a near miss at 455. I'm happy with no zazz and a super spinny bar. Working at muscling through my pulls compared to my typically relying on speed.
Week 5. Still working at figuring out the belt. Double overhand to a near miss at 455. I'm happy with no zazz and a super spinny bar. Working at muscling through my pulls compared to my typically relying on speed.
Another issue that my girlfriend brought up about if I lifted at a public gym they probably wouldn't like me taking a platform or rack for a whole workout. I'll need to get this figured out.
Hip Circle x 4 x 15r
Deadlift 485 x 8 x 2r
Speed Pulls 325 x 10 x 1r
Stiff Legged Dead's 295 x 3 x 6r
First and last set recorded
Hip Circle x 4 x 15r
Deadlift 485 x 8 x 2r
Speed Pulls 325 x 10 x 1r
Stiff Legged Dead's 295 x 3 x 6r
First and last set recorded
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