W3 Press

October 11, 2022

Week 3. Well, did a amrap at 185 for 11 this summer but I'll take this for being over 20# lighter. 

Worked at keeping the lifting plane back with the btn presses after reviewing vid. 

Did that barbell shoulder lift thingy. Could be cleaned up but easy enough. 

Starting some neck work. Light to start so I don't tweak anything while I'm getting the patterns down. 

Hungry

Strict Press

105 x 5, 130 x 4, 155 x 3, 180 x 2, 200 x 1, 180 x 8r

BTN Press - 135 x 3 x 8r

DB Bench 80e x 12/10

BB Row 140k x 5 x 6r

Band Pressdowns MYO x 3 x 40r

BB Curl MYO 35k x 3 x 15r

Neck (flexion, sides, ext) 10# x 2 x 15r

Jason Steeves on Instagram: "October 11, 2022 Week 3. Well, did a amrap at 185 for 11 this summer but I'll take this for being over 20# lighter. Worked at keeping the lifting plane back with the btn presses after reviewing vid. Did that barbell shoulder lift thingy. Could be cleaned up but easy enough. Starting some neck work. Light to start so I don't tweak anything while I'm getting the patterns down. Hungry Strict Press 105 x 5, 130 x 4, 155 x 3, 180 x 2, 200 x 1, 180 x 8r BTN Press - 135 x 3 x 8r DB Bench 80e x 12/10 BB Row 140k x 5 x 6r Band Pressdowns MYO x 3 x 40r BB Curl MYO 35k x 3 x 15r Neck (flexion, sides, ext) 10# x 2 x 15r" instagram.com