W2 Squat

September 6, 2023

Week 2. Needed some redemption on the belt squat as I failed to get a second rep at 274 last time. Continue to acclimate. 

Air bike x 5 minutes/34 cal

SSB Box Squat 149k/328# x 4 x 10r

Belt Squat up to 274 x 5, 222 x 2 x 10r

GHR x 3 x 10r

Naut Curl 140 x 3 x 10r

Jason Steeves on Instagram: "September 6, 2023 Week 2. Needed some redemption on the belt squat as I failed to get a second rep at 274 last time. Continue to acclimate. Air bike x 5 minutes/34 cal SSB Box Squat 149k/328# x 4 x 10r Belt Squat up to 274 x 5, 222 x 2 x 10r GHR x 3 x 10r Naut Curl 140 x 3 x 10r" instagram.com