September 21, 2023
W4D1. Went for my bloodwork this morning and got some of the results back already. Slightly high white blood cell count and total blood count. Should just be general inflammation from lifting but we'll see when I chat with the doc. Super slathered in horse liniment and got after it. Punching the clock.
Seated Press 74k/163# x 5 x 5r
DB Bench 105e x 4 x 8r
Rolling DB Skullcrushers 45e x 3 x 12r
DB Laterals 35e x 4 x 8r
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