Shoggoth Basement
Wednesday, September 20, 2023
W4 Dead’s
September 20, 2023
Week 4. Getting some grip in with the pulls all double overhand.
DO Deadlift 365 x 6 x 5r
GHR Back Ext. +45 x 2 x 15r
Seated CS Row 275 x 4 x 10r
Hammer Curl 45e x 5 x 8r
Jason Steeves on Instagram: "September 20, 2023 Week 4. Getting some grip in with the pulls all double overhand. DO Deadlift 365 x 6 x 5r GHR Back Ext. +45 x 2 x 15r Seated CS Row 275 x 4 x 10r Hammer Curl 45e x 5 x 8r"
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