September 5, 2023
W2D1. Think I may drop to the 105's for the dumbbell bench for a run up of 2-4 sets of 8-12r. Little more on the growth side of the equation.
Seated Press 70k/154# x 5 x 5r
DB Bench 130e x 4 x 5r
Rolling DB Skullcrushers 45e x 3 x 10r - stick here and clean up
DB Laterals 30e x 3 x 12r
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