September 12, 2023
Week 3. Every time I hit this session my mind plays with me. Dead's are prescribed at 6-8 x 2-3r and I always walk in thinking I'll start going with the lower prescribed dose only to rep them all. Stupid brain. You're going to eff up my golgi tendons.
Deadlift 480 x 8 x 3r
GHR Back Ext. +45 x 2 x 12r
Week 3. Every time I hit this session my mind plays with me. Dead's are prescribed at 6-8 x 2-3r and I always walk in thinking I'll start going with the lower prescribed dose only to rep them all. Stupid brain. You're going to eff up my golgi tendons.
Deadlift 480 x 8 x 3r
GHR Back Ext. +45 x 2 x 12r
Seated CS Row 275 x 3 x 10r
Hammer Curl w/FG 45e x nope. Little tweaky
Hammer Curl w/FG 45e x nope. Little tweaky
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