Friday, September 8, 2023

W2D2 Press

September 8, 2023

W2D2 at TSE.

Standing Speed Press 150# x 10 x 3r

CG Bench 100.k/220.5# x 4 x 8r

DB Laterals 30e x 12/12/7-2-2-1

Low Row 250 x 4 x 8r
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