Monday, November 13, 2023

Dead’s Acclimation

November 13, 2023

Acclimation day. ~70% of my training max for some ladders.

Deadlift 405 x 2/3/4/2/3/4/2/3/4

BB Row (to upper abs) 255 x 5 x 5r

Nautilus Curl 130 x 10/10

Good enough.
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