November 29, 2023
W3D2. Wasn't paying attention and I almost added an extra 10kg to my press. Not yet chubby padewan.
W3D2. Wasn't paying attention and I almost added an extra 10kg to my press. Not yet chubby padewan.
Decided to start using the slingshot on my singles day for assistance.
Seated Press 90k/198# x 10 x 1r
CG Bench w/Slingshot 151k x 3.5r, 136k x 3 x 5r
CS T-Bar Row 135 x 4 x 5r
DB Laterals 30e x 3 x 15r
Rolling Dead Hang 270 x 2 x 0:45
Seated Press 90k/198# x 10 x 1r
CG Bench w/Slingshot 151k x 3.5r, 136k x 3 x 5r
CS T-Bar Row 135 x 4 x 5r
DB Laterals 30e x 3 x 15r
Rolling Dead Hang 270 x 2 x 0:45
First and last press set shown.
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