November 8, 2023
Acclimation. Not sure if it's smart since I haven't squatted in over a month but starting at 70% of my training max as if nothing happened… Feeling heavy. I'll acclimate with some good ol' ladders.
Also just dropping to the box like a regular squat and wearing my squat shoes.
SSB Squat 355 x 2/3/4/2/3/4/2/3
Seated CS Row 250 x 5, 275 x 5 x 5r
Naut Curl 130 x 2 x 8r
Naut Curl 130 x 2 x 8r
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