W3D1 Press

November 24, 2023

W3D1. Lost balance halfway through a set of bench. Got my composure and finished easy-peasy. 

Decided to throw in upright rows again so it's a bit of a "primer" day. I'll make some significant jumps in the coming weeks. 

Also starting to up the dead hang progression with just a barbell on the rack. 


Seated Press 72k/158# x 5 x 5r

DB Bench 105e x 12/11/9

Rolling DB Skullcrushers 45e x 3 x 12r

Upright EZ Row 85 x 3 x 10r

Row - backs still good from yesterday 

Rolling (bb on rack top) BW Hangs 270 x 3 x 0:30

Jason Steeves on Instagram: "November 24, 2023 W3D1. Lost balance halfway through a set of bench. Got my composure and finished easy-peasy. Decided to throw in upright rows again so it's a bit of a "primer" day. I'll make some significant jumps in the coming weeks. Also starting to up the dead hang progression with just a barbell on the rack. Seated Press 72k/158# x 5 x 5r DB Bench 105e x 12/11/9 Rolling DB Skullcrushers 45e x 3 x 12r Upright EZ Row 85 x 3 x 10r Row - backs still good from yesterday Rolling (bb on rack top) BW Hangs 270 x 3 x 0:30" instagram.com