Monday, November 20, 2023

W2D2 Press

November 20, 2023

W2D2

Seated Speed Press 58.5k/129# x 10 x 3r

CG Bench 103k/227# x 10/10/9

CS T-Bar Row 135 x 3 x 5r

DB Laterals 30e x 2 x 15r

Dead Hang w/FG 268# x 2 x 0:30
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