December 8, 2023
W4D2. Got my new Arm Assassin 2x5 Saxon bar. Haven't tried it for years but I was interested in comparing it to mine. I think it needs to season up a tad haha! Holy crap my pinch sucks at the moment with this thing. Might be the sickness too I guess. Luckily every set got a little easier. I have to remember I'm just getting acclimated to this stuff again.
Seated Speed Press 60.5k x 10 x 3r
CG Bench 102.5k x 3 x 10r
CS T-Bar Row 135 x 5 or 6 x 5r
EZ Upright Row 105 x 4 x 10r
Nautilus Curl 130 x 12/9-3
Between Sets
AA 2x5 Saxon 171 x some crap reps. 141 x 3 x 5r
DB Wrist Curl 50e x 2 x 15r
Rice Digs 3 x 25r
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