December 26, 2023
Week 5. Couldn't get motivated yesterday to do anything but sleeping the day away. Feeling a bit more like myself today.
Took out a carabiner from my belt squat so I can work out more in the mid range of the 90' area without bottoming out. Not sure why I hadn't done it before. I may have lowered it for someone else and never moved it back.
a) SSB Box Squat 187/201.5/217/234k(515#) x 2r
Paused Belt Squat 240 x 3 x 5r
2h DB Row w/Flexion 75e x 5 x 8r
Nautilus Curl MYO 140 x 3 x 8r
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