December 30, 2023
Week 5. Last session of the year. Still oogy but a bit better. Need to watch some videos or get some tutoring on shouldering the sandbag…
Deadlift 505 x 8 x 2r
Sandbag Chest 200 x 4 x 1r
2-3/8" DB Row 85.4e x 3 x 12r
2-3/8" DB Row 85.4e x 3 x 12r
Seated Incline DB Hammer Curl 45e x 2 x 8r
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