W5D1 Press

December 13, 2023

W5D1. Still tinkering to get my grip back. Kinda sad how much disappeared. I guess that's what happens when you don't train or practice. 

Tried benching with my feet on the floor. I think I'm too stretched out and less stable. Couple weeks ago I was 12/11/9… Might need a re-jigging. 

Smartened up with my wrist curl alignment after that first set with the right. 

Seated Press 76k/167.5# x 5 x 5r

DB Bench 105e x 12/12/8

EZ Skullcrushers 105 x 10/9/8

Upright EZ Row 105 x 2 x 12r

Gripish 

2x5 Saxon Dead's 161 x 4 x 2r, 163.5 x 2r

2x5 Saxon Holds 136 x 3 x 0:10

DB Wrist Curl 50e x 3 x 15r

 

Rice Digs 2 x 30r

Jason Steeves on Instagram: "December 13, 2023 W5D1. Still tinkering to get my grip back. Kinda sad how much disappeared. I guess that's what happens when you don't train or practice. Tried benching with my feet on the floor. I think I'm too stretched out and less stable. Couple weeks ago I was 12/11/9… Might need a re-jigging. Smartened up with my wrist curl alignment after that first set with the right. Seated Press 76k/167.5# x 5 x 5r DB Bench 105e x 12/12/8 EZ Skullcrushers 105 x 10/9/8 Upright EZ Row 105 x 2 x 12r Gripish 2x5 Saxon Dead's 161 x 4 x 2r, 163.5 x 2r 2x5 Saxon Holds 136 x 3 x 0:10 DB Wrist Curl 50e x 3 x 15r Rice Digs 2 x 30r" instagram.com