December 28, 2023
CS T-Bar Row (angle handles) 140 (5x5) x 5 x 5r
Incline Supported DB Laterals 25e x 3 x 12r
W6D2. Still oogy but my press felt good and snappy at least. Moved to the angle handles for a change on the rows.
Seated Speed Press 63k/139# x 10 x 3r
CG Bench 110.5k (2-3 x 5-8r) x 8/8/7
CG Bench 110.5k (2-3 x 5-8r) x 8/8/7
CS T-Bar Row (angle handles) 140 (5x5) x 5 x 5r
Incline Supported DB Laterals 25e x 3 x 12r
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