December 22, 2023
DB Bench 130e x 6, 140e x 1/2, 150e x 1
Good enough for a headache day (which left as soon as the heavy dumbbells started moving).https://www.instagram.com/p/C1LVTjyLL7M/?igsh=NWp6NnBqbWVwYnkx
W6D1. Man those 140's are tough to stabilize! Really skinny handle that makes it tough to get a good grip. I think I can double or triple the 150's if I didn't expend energy on the 140's.
Seated Press 78k/172# x 5 x 5r
DB Bench 130e x 6, 140e x 1/2, 150e x 1
Good enough for a headache day (which left as soon as the heavy dumbbells started moving).
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