W4H Press

February 9, 2024

Week 4 heavy. Try to push a new 1RM. Still sick and positive covid tests in the house. Pulled out the micro-plates for a bit of upward momentum. 

Face Pulls LT x 4 x 25r

Strict Press 237 x 1r

Press against mega-mini bands 140 x 5 x 5r

Enough. Beat up and sick. 

Jason Steeves on Instagram: "February 9, 2024 Week 4 heavy. Try to push a new 1RM. Still sick and positive covid tests in the house. Pulled out the micro-plates for a bit of upward momentum. Face Pulls LT x 4 x 25r Strict Press 237 x 1r Press against mega-mini bands 140 x 5 x 5r Enough. Beat up and sick." instagram.com