February 16, 2025
W5T2 Press, W3 Squat. Triceps are sure feeling the novelty of Wednesdays session. This lingering sickness is sure making squats feel heavy. Feels like there's an extra 100# on there already. Those sandbag box squats sure hit the old glutes.
Strict Press 150 x 8 x 3r
SSB Box Squat 191.5k x 3 x 3r
Sandbag Box Squat 230/270/300 x 5r
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