February 14, 2024
Week 5 heavy day. Last amrap was 195 x 7 and this week I tied the projected 1RM with 200 x 6 which should still be ~240#. Also switching up my accessories for this block. I think this pin press will be pretty effective. Still sick too.
Face Pulls LT x 4 x 25r
Strict Press 165/185 x 5r, 200 x 6
Pin Press (Forehead) 185 x 5/5/4 - tough. Definite weak spot.
Pull-ups w/50# Deload x 275 bw x 6/5/5/5
DB Rolling Tricep Ext 50e x 3 x 8r
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