Shoggoth Basement
Monday, November 4, 2024
W2 Dead’s
November 4, 2024
Week 2. Easiest week I get.
Deadlift 335 x 6 x 5r
Snatch Grip Dead's 245 x 2 x 15r - fatiguing!
Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps.
JM Press 65k x 4 x 10r
DB Hammer Curl 55e x 3 x 8r
Dead Hang 257 x 2 x 0:50
Jason Steeves on Instagram: "November 4, 2024 Week 2. Easiest week I get. Deadlift 335 x 6 x 5r Snatch Grip Dead's 245 x 2 x 15r - fatiguing! Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps. JM Press 65k x 4 x 10r DB Hammer Curl 55e x 3 x 8r Dead Hang 257 x 2 x 0:50"
instagram.com
Saturday, November 2, 2024
W3D1 Press
November 1, 2024
Week 3, day 2
AD Press 75.5k x 5 x 5r
CG Barbell Bench 100k x 8/8/7/5 - got wonky on the last set
WG Flat Handle Pulldowns 80k x 4 x 10r
GSR40 Row (feet back) 220 x 3 x 10r - repeat
EZ Cable Upright Row 70 x 3 x 12r - repeat
Dead Hang 256 x 3 x 0:45
Jason Steeves on Instagram: "November 1, 2024 Week 3, day 2 AD Press 75.5k x 5 x 5r CG Barbell Bench 100k x 8/8/7/5 - got wonky on the last set WG Flat Handle Pulldowns 80k x 4 x 10r GSR40 Row (feet back) 220 x 3 x 10r - repeat EZ Cable Upright Row 70 x 3 x 12r - repeat Dead Hang 256 x 3 x 0:45"
instagram.com
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