W2 Dead’s

November 4, 2024

Week 2. Easiest week I get. 

Deadlift 335 x 6 x 5r

Snatch Grip Dead's 245 x 2 x 15r - fatiguing!

Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps. 

 

JM Press 65k x 4 x 10r

DB Hammer Curl 55e x 3 x 8r

Dead Hang 257 x 2 x 0:50

 

Jason Steeves on Instagram: "November 4, 2024 Week 2. Easiest week I get. Deadlift 335 x 6 x 5r Snatch Grip Dead's 245 x 2 x 15r - fatiguing! Strict"ish" BB Row 70k x 3 x 10r - I'll take a long run up with these at the higher reps. JM Press 65k x 4 x 10r DB Hammer Curl 55e x 3 x 8r Dead Hang 257 x 2 x 0:50" instagram.com