W2 Squat

November 9, 2024

Week 2. Holy crap the sissy squats gassed out my legs. Those dumbbell curls don't feel like much until you're done the set. 

SSB Box Squat 149k x 4 x 10r

Sissy Squat BW x 2 x 15r - repeat 

RDL 265 x 2 x 12r

JM Press 70k x 3 x 10r

GHR DB Curl 40e x 3 x 10r - repeat

Dead Hang 258# x 3 x 0:50

Jason Steeves on Instagram: "November 9, 2024 Week 2. Holy crap the sissy squats gassed out my legs. Those dumbbell curls don't feel like much until you're done the set. SSB Box Squat 149k x 4 x 10r Sissy Squat BW x 2 x 15r - repeat RDL 265 x 2 x 12r JM Press 70k x 3 x 10r GHR DB Curl 40e x 3 x 10r - repeat Dead Hang 258# x 3 x 0:50" instagram.com