W2 Squat

 November 25, 2024

Week 2. Picked up a Black Friday goodie yesterday; a BoS Seal Row Pad. I should find some use with it. Kelso shrugs to start. 

SSB Box Squat 191k x 3 x 3r 

WG Flat Pulldowns 85k (3-5 x 8-12r) x 3 x 12r

BB Row 90k (2-3 x 10-12r) x 3 x 10r

GHR DB Curl 35e (3-4 x 8-12r) x 3 x 12r

Jason Steeves on Instagram: "November 25, 2024 Week 2. Picked up a Black Friday goodie yesterday; a BoS Seal Row Pad. I should find some use with it. Kelso shrugs to start. SSB Box Squat 191k x 3 x 3r WG Flat Pulldowns 85k (3-5 x 8-12r) x 3 x 12r BB Row 90k (2-3 x 10-12r) x 3 x 10r GHR DB Curl 35e (3-4 x 8-12r) x 3 x 12r" instagram.com