Shoggoth Basement
Thursday, November 21, 2024
W1 Dead’s
November 21, 2024
Week 1
SSB Box Speed Squat 151k x 5 x 3r
Deadlift 385 x 3 x 5r
SLDL 385 x 8r - left it a one set until I see how I feel
DB Kelso Shrugs 80e x 3 x 20r - repeat
Jason Steeves on Instagram: "November 21, 2024 Week 1 SSB Box Speed Squat 151k x 5 x 3r Deadlift 385 x 3 x 5r SLDL 385 x 8r - left it a one set until I see how I feel DB Kelso Shrugs 80e x 3 x 20r"
instagram.com
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