W1D1 Press

November 18, 2024

Week 1, day 1. Old guy program. Backed off on the press. Left shoulders getting niggly again. Simonized it for a bit. Figuring working weights out again now that the triceps are on press day again. 

AD Press 71.5k x 3 x 5r

CG Barbell Bench 105k x 8/8/6

JM Press 60k x 2 x 12r

Cable Overhead Extension 50 x 11/12/11 - figuring these out

Jason Steeves on Instagram: "November 18, 2024 Week 1, day 1. Old guy program. Backed off on the press. Left shoulders getting niggly again. Simonized it for a bit. Figuring working weights out again now that the triceps are on press day again. AD Press 71.5k x 3 x 5r CG Barbell Bench 105k x 8/8/6 JM Press 60k x 2 x 12r Cable Overhead Extension 50 x 11/12/11 - figuring these out" instagram.com