Friday, March 14, 2025

B2D1 Squat

March 14, 2025

B2D1. Back at it after a few days in Sask. Work stress is coming back as well. Blew my left eye with eye strain or something. Been bloodshot since last Friday and is just looking normal again. 

SSB Pin (20) Squat 166.5k x 3 x 4r - holy crap these lit up my hammies towards the inside of my thighs

Band GM Avr x 3 x 15r - went with these due to my hamstrings already cramping

BB Shrug 335 x 3 x 12r

Med Neutral Pulldowns 82.5k x 12/10/8

DB Curls 40e x 3 x 10r - my supination sucks so bad it looks a lot like a hammer curl but trust me, it's not ;)

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