D4B3 Press

March 24, 2025

B3D4. Lost a lot on my overhead press but zero pain so that's a big win. Now I just need to re-acclimate to heavy pressing again. 

Also, this wraps up the first cycle. Now to improve on the last cycles numbers. 

Shaf Shoulder

Axle Push Press  102.5k x 1, 87.5k x 8

Low Incline DB Fly 40e x 3 x 8r - working the stretch. Stopped coming all of the way up after the first set. 

DB Row 120e x 3 x 8r - it's been a bit. Easy though

Seated DB Clean 60e x 2 x 8r

 

Tate Press  40e x 3 x 15r - nerve tweak in my left wrist

Jason Steeves on Instagram: "March 24, 2025 B3D4. Lost a lot on my overhead press but zero pain so that's a big win. Now I just need to re-acclimate to heavy pressing again. Also, this wraps up the first cycle. Now to improve on the last cycles numbers. Shaf Shoulder Axle Push Press 102.5k x 1, 87.5k x 8 Low Incline DB Fly 40e x 3 x 8r - working the stretch. Stopped coming all of the way up after the first set. DB Row 120e x 3 x 8r - it's been a bit. Easy though Seated DB Clean 60e x 2 x 8r Tate Press 40e x 3 x 15r - nerve tweak in my left wrist" instagram.com