March 21, 2025
D3B3. Proposal has gone in so my stress level should be dropping significantly. Wearing a Fitbit I can really see the stress as it affects my resting heartrate either through illness or life stress.
Deadlift 565 x 1 - good enough. Haven't pulled "heavy-ish" in awhile.
Step ups 17" BW(270) x 10, +80 x 2 x 10r - left knee not as stable. Yet.
Gittleson Shrug 60e x 3 x 12r - extra ROM variation. The reps add up
Standing Cable Pullovers 70 x 12/10/8
Naut Curl 110 x 10/10/8
https://www.instagram.com/p/DHe-BZYvzKB/?igsh=MXUwZzVlcmkzZ2Q4Mw==
No comments:
Post a Comment