June 18, 2020
Before Supper
Squat 184k x 8 x 2r
2-3/8" NN 258 x 3 x 2/3/4r
Baby Inch 135 x 3 x 1r
RDL 225 x 1 x 20r
Chin EMOM 15 x 1r
Thursday, June 18, 2020
Wednesday, June 17, 2020
Bench
June 17, 2020
Before Supper
No deadlift this week so a bit of rejigging. Messed up my reps last week. I was supposed to be doing 8's and not 5's.
DB Bench 95e x 4 x 8r
BB Row 265 x 3 x 5r
BFR Nautilus Curl 50 x 30-15-13
BFR OH Band Extensions Avr x 30-15-15-15
Before Supper
No deadlift this week so a bit of rejigging. Messed up my reps last week. I was supposed to be doing 8's and not 5's.
DB Bench 95e x 4 x 8r
BB Row 265 x 3 x 5r
BFR Nautilus Curl 50 x 30-15-13
BFR OH Band Extensions Avr x 30-15-15-15
Saturday, June 13, 2020
Press
June 13, 3020
Before Supper
Strict Press 175 x 4 x 5r
Standing French Press 105 x 5 x 10r
Bradford Press 105 x 3 x 15r
Chins 0:30' x 15 x 1r
Before Supper
Strict Press 175 x 4 x 5r
Standing French Press 105 x 5 x 10r
Bradford Press 105 x 3 x 15r
Chins 0:30' x 15 x 1r
Friday, June 12, 2020
Pulls
June 12, 2020
Before Supper
It'll be interesting to see what this low volume, singles thing has done when I test in a couple of weeks. Also I need to go back to my Spider Chalk. Big difference between that and Vikn. Vikn can be used better for barbell stuff that doesn't require friction.
Deadlift EMOM 475 x 3r
2-3/8" NN 258 x 1/2/3/2/3/2/3/2/3
Band Pull-Throughs Avr x 5 x 15r
Hanging Leg Raise x 10/8/8
Before Supper
It'll be interesting to see what this low volume, singles thing has done when I test in a couple of weeks. Also I need to go back to my Spider Chalk. Big difference between that and Vikn. Vikn can be used better for barbell stuff that doesn't require friction.
Deadlift EMOM 475 x 3r
2-3/8" NN 258 x 1/2/3/2/3/2/3/2/3
Band Pull-Throughs Avr x 5 x 15r
Hanging Leg Raise x 10/8/8
Wednesday, June 10, 2020
Bench
June 10, 2020
Before Supper
Man the old Nautilus is good for a pump.
DB Bench 95e x 3 x 5r
BB Row 255 x 5 x 5r
BFR Dip x 6 - nope. Niggles the shoulder
BFR Nautilus Curl 50 x 30-15-15
BFR OH Band Extensions Avr 30-15-15-15
Before Supper
Man the old Nautilus is good for a pump.
DB Bench 95e x 3 x 5r
BB Row 255 x 5 x 5r
BFR Dip x 6 - nope. Niggles the shoulder
BFR Nautilus Curl 50 x 30-15-15
BFR OH Band Extensions Avr 30-15-15-15
Tuesday, June 9, 2020
Squat
June 9, 2020
Before Supper
Front Squat 70/100/110/121/126k x 2r
Squat 141k x 6 x 5r
GM 75k x 4 x 12r
Hanging Leg Raise x 10/8/8
2-3/8" NN 258 x 3 x 1/2/3r
Before Supper
Front Squat 70/100/110/121/126k x 2r
Squat 141k x 6 x 5r
GM 75k x 4 x 12r
Hanging Leg Raise x 10/8/8
2-3/8" NN 258 x 3 x 1/2/3r
Saturday, June 6, 2020
Press
June 6, 3020
Before Supper
Strict Press 175 x 3 x 5r
Standing French Press 105 x 4 x 10r
Ring Row x 4 x 12r
BFR Conc. Curl 25e x 15-6-6 less weight next time. Holy crap!
Before Supper
Strict Press 175 x 3 x 5r
Standing French Press 105 x 4 x 10r
Ring Row x 4 x 12r
BFR Conc. Curl 25e x 15-6-6 less weight next time. Holy crap!
Friday, June 5, 2020
Pulls
June 5, 2020
Before Supper
Deadlift 1:30' 445 x 6 x 1r
GM 75k x 3 x 12r
2-3/8" NN 258 x 2 x 1/2/3r
Hanging Leg Raise 10/8/8
Air Bike BFR 15:00
Before Supper
Deadlift 1:30' 445 x 6 x 1r
GM 75k x 3 x 12r
2-3/8" NN 258 x 2 x 1/2/3r
Hanging Leg Raise 10/8/8
Air Bike BFR 15:00
Wednesday, June 3, 2020
Bench
June 3, 2020
After Supper
Man I hate lifting with a full gut. Especially after pasta but it is what it is. So much gas. Also need to do some reading in regards to BFR and the air bike.
DB Bench 85e x 10/10/10/10/16 - paused last set
Row 255 x 4 x 5r
Skin the Cat 4 x 20r
BFR Nautilus Curl 50 x 25-10-10
BFR Band Extensions Lt x 30-15-15-15
After Supper
Man I hate lifting with a full gut. Especially after pasta but it is what it is. So much gas. Also need to do some reading in regards to BFR and the air bike.
DB Bench 85e x 10/10/10/10/16 - paused last set
Row 255 x 4 x 5r
Skin the Cat 4 x 20r
BFR Nautilus Curl 50 x 25-10-10
BFR Band Extensions Lt x 30-15-15-15
Tuesday, June 2, 2020
Squat
June 2, 2020
Before Supper
Week 2. Let's see how bad these leg curls mess me up. Biceps are still sore from Saturday.
Squat 172k x 8 x 2r
Speed Squat 110k x 6 x 2r
GM 70k x 2 x 15r
BFR Seated Leg Curl x 30-15-15
Hanging Leg Raise 3 x 8r
Before Supper
Week 2. Let's see how bad these leg curls mess me up. Biceps are still sore from Saturday.
Squat 172k x 8 x 2r
Speed Squat 110k x 6 x 2r
GM 70k x 2 x 15r
BFR Seated Leg Curl x 30-15-15
Hanging Leg Raise 3 x 8r
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