June 3, 2020
After Supper
Man I hate lifting with a full gut. Especially after pasta but it is what it is. So much gas. Also need to do some reading in regards to BFR and the air bike.
DB Bench 85e x 10/10/10/10/16 - paused last set
Row 255 x 4 x 5r
Skin the Cat 4 x 20r
BFR Nautilus Curl 50 x 25-10-10
BFR Band Extensions Lt x 30-15-15-15
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