June 24, 2020
Before Supper
DB Bench 95e x 8/8/8/8/12
DB Row 95e x 10/10/20
EMOM Chins nope. Felt too damn tough after rows.
BFR Nautilus Curl 50 x 25-15-10 really tough for some reason
BFR OH Band Extensions Avr x 30-15-15-15
Before Supper
DB Bench 95e x 8/8/8/8/12
DB Row 95e x 10/10/20
EMOM Chins nope. Felt too damn tough after rows.
BFR Nautilus Curl 50 x 25-15-10 really tough for some reason
BFR OH Band Extensions Avr x 30-15-15-15
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