June 17, 2020
Before Supper
No deadlift this week so a bit of rejigging. Messed up my reps last week. I was supposed to be doing 8's and not 5's.
DB Bench 95e x 4 x 8r
BB Row 265 x 3 x 5r
BFR Nautilus Curl 50 x 30-15-13
BFR OH Band Extensions Avr x 30-15-15-15
Before Supper
No deadlift this week so a bit of rejigging. Messed up my reps last week. I was supposed to be doing 8's and not 5's.
DB Bench 95e x 4 x 8r
BB Row 265 x 3 x 5r
BFR Nautilus Curl 50 x 30-15-13
BFR OH Band Extensions Avr x 30-15-15-15
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