June 27, 2020
Afternoon
Strict Press 195 x 3 x 3r
Standing French Press 115 x 4 x 8r
Bradford Press 115 x 4 x 12r
Chin EMOM 15 x 1r plus a 60 second dead hang after the last rep.
Afternoon
Strict Press 195 x 3 x 3r
Standing French Press 115 x 4 x 8r
Bradford Press 115 x 4 x 12r
Chin EMOM 15 x 1r plus a 60 second dead hang after the last rep.
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