Wednesday, June 10, 2020

Bench

June 10, 2020
Before Supper

Man the old Nautilus is good for a pump.

DB Bench 95e x 3 x 5r

BB Row 255 x 5 x 5r

BFR Dip x 6 - nope. Niggles the shoulder

BFR Nautilus Curl 50 x 30-15-15

BFR OH Band Extensions Avr 30-15-15-15
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