June 12, 2020
Before Supper
It'll be interesting to see what this low volume, singles thing has done when I test in a couple of weeks. Also I need to go back to my Spider Chalk. Big difference between that and Vikn. Vikn can be used better for barbell stuff that doesn't require friction.
Deadlift EMOM 475 x 3r
2-3/8" NN 258 x 1/2/3/2/3/2/3/2/3
Band Pull-Throughs Avr x 5 x 15r
Hanging Leg Raise x 10/8/8
No comments:
Post a Comment