April 27, 2020
Before Supper
Week 5, day 1. Last bench session before I check my 1RM later this week. Excited to get squatting, pressing, pulling, etc. again. Moved my hands in a smidge to see if it helps my shoulder. Easiest 5 x 15r session this cycle too.
Scarecrows 2.5k x 3 x 15r
Bent Raise 25e x 5 x 10r
Bench Press 88k x 5 x 15r
Axle Row 203 x 5 x 9r
Hammer Curl 50e x 5 x 8r
Monday, April 27, 2020
Saturday, April 25, 2020
W4D3 Bench
April 25, 2020
Before a late supper
Week 4, day 3. Lazy.
Bench Press 120k x 3/3/5.5
First bad bench day since starting this. It's expected; minimal sleep, ate like crap, lazy, and my 15th bench day in 4 weeks, etc. Looking forward to testing next week.
Before a late supper
Week 4, day 3. Lazy.
Bench Press 120k x 3/3/5.5
First bad bench day since starting this. It's expected; minimal sleep, ate like crap, lazy, and my 15th bench day in 4 weeks, etc. Looking forward to testing next week.
Thursday, April 23, 2020
W4D2 Bench
April 23, 2020
Before Supper
Week 4, day 2
Scarecrows 2.5k x 3 x 15r
Upright Row 42.5k x 3 x 10r
Bench Press Paused
141k x 1
126k x 5 x 1r
Pulldowns 150 x 4 x 12r
Reverse Curl 30k x 5 x 10r
Before Supper
Week 4, day 2
Scarecrows 2.5k x 3 x 15r
Upright Row 42.5k x 3 x 10r
Bench Press Paused
141k x 1
126k x 5 x 1r
Pulldowns 150 x 4 x 12r
Reverse Curl 30k x 5 x 10r
Tuesday, April 21, 2020
W4D1 Bench
April 21, 2020
Before Supper
Week 4, day 1. With the heat and a dry outside platform I'm getting pretty anxious to do some pressing again once these 5 weeks are up.
CS Activation
Bench Press 88k x 5 x 15r
Axle Row 203 x 5 x 8r
Hammer Curl 50e x 5 x 7r
Before Supper
Week 4, day 1. With the heat and a dry outside platform I'm getting pretty anxious to do some pressing again once these 5 weeks are up.
CS Activation
Bench Press 88k x 5 x 15r
Axle Row 203 x 5 x 8r
Hammer Curl 50e x 5 x 7r
Friday, April 17, 2020
W3D4 Bench
April 17, 2020
Before Supper
Week 3, day 4
Scarecrows 2.5k x 3 x 15r
Upright Row 42.5k x 3 x 10r
Bench Press Paused EMOM 132k x 6 x 1r
Ring Row x 3 x 20r
I like to really let the scaps slide around with these. Great back pump.
Before Supper
Week 3, day 4
Scarecrows 2.5k x 3 x 15r
Upright Row 42.5k x 3 x 10r
Bench Press Paused EMOM 132k x 6 x 1r
Ring Row x 3 x 20r
I like to really let the scaps slide around with these. Great back pump.
Thursday, April 16, 2020
W3D3 Bench
April 16, 2020
Before Supper
Week 3, day 3
CS Activation
Bench Press 118k x 4/4/4/10
Pulldowns 150 x 12/12/12/10
Hammer Curl 50e x 5 x 6r
Before Supper
Week 3, day 3
CS Activation
Bench Press 118k x 4/4/4/10
Pulldowns 150 x 12/12/12/10
Hammer Curl 50e x 5 x 6r
Tuesday, April 14, 2020
W3D2 Bench
April 14, 2020
Before Supper
Week 3, day 2
External Rotations 2.5k x 3 x 15r
Bent Raise 25e x 5 x 10r
Bench Press
132k x 2r
118k x 5 x 2r
Axle Row 198 x 5 x 10r
Reverse Curl 25k x 5 x 12r
Before Supper
Week 3, day 2
External Rotations 2.5k x 3 x 15r
Bent Raise 25e x 5 x 10r
Bench Press
132k x 2r
118k x 5 x 2r
Axle Row 198 x 5 x 10r
Reverse Curl 25k x 5 x 12r
Monday, April 13, 2020
W3D1 Bench
April 13, 2020
After Supper
Week 3, day 1
Scarecrows 2.5k x 3 x 15r
Upright Row 40k x 3 x 10r
Bench Press R/P 88k x 22-7-4
DB Row 100e x 2 x 20r
Nautilus Curl 50 x 5 x 12r
After Supper
Week 3, day 1
Scarecrows 2.5k x 3 x 15r
Upright Row 40k x 3 x 10r
Bench Press R/P 88k x 22-7-4
DB Row 100e x 2 x 20r
Nautilus Curl 50 x 5 x 12r
Friday, April 10, 2020
W2D5 Bench
April 10, 2020
Before Supper
Week 2, day 5. This is tiring. Not so much the bench but the biceps. Looking forward to having the weekend "off".
Scarecrows 2.5k x 3 x 15r
Bent Raises 25e x 5 x 10r
Bench Press Paused 125k x 8 x 2r
Pulldowns 150 x 5 x 10r
Baby Inch
Before Supper
Week 2, day 5. This is tiring. Not so much the bench but the biceps. Looking forward to having the weekend "off".
Scarecrows 2.5k x 3 x 15r
Bent Raises 25e x 5 x 10r
Bench Press Paused 125k x 8 x 2r
Pulldowns 150 x 5 x 10r
Baby Inch
Thursday, April 9, 2020
W2D4 Bench
April 9, 2020
Before Supper
Week 2, day 4. Fatigue setting in.
CS Activation
Bench Press 88k x 5 x 15r
Axle Row 198 x 5 x 9r
Hammer Curl 45e x 5 x 8r
Before Supper
Week 2, day 4. Fatigue setting in.
CS Activation
Bench Press 88k x 5 x 15r
Axle Row 198 x 5 x 9r
Hammer Curl 45e x 5 x 8r
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