Tuesday, April 14, 2020

W3D2 Bench

April 14, 2020
Before Supper

Week 3, day 2

External Rotations 2.5k x 3 x 15r

Bent Raise 25e x 5 x 10r

Bench Press
132k x 2r
118k x 5 x 2r

Axle Row 198 x 5 x 10r

Reverse Curl 25k x 5 x 12r
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)