April 3, 2020
Before Supper
First couple of bench sets I did with 60 second rests. Eff that.
External Rotations 2.5k x 3 x 12r
Upright Row 40k x 3 x 8r
Bench Press 81k x 5 x 15r
Axle Row 193 x 5 x 10r
Hammer Curl 40e x 5 x 8r
Hanging Leg Raise 4 x 8r
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