W1D2 Bench

April 1, 2020
Before Supper

Week 1, day 2 bench

Seated Cleans/Scarecrows 5k x 5 x 12r

Seated Rear Laterals 25e x 5 x 10r

Bench Press 118k x 10 x 3r

Axle Row 193 x 5 x 9r

Hammer Curl 40e x 5 x 8r

Standing Band Crunch 5 x 15r