March 30, 2020
Before Supper
Week 1, day 1 of a 5 week bench specializing block.
External Rotations 3 x 15r
DB Bent Raise 25e x 5 x 10r
Bench Press 103k x 5/5/14
Axle Row 193 x 5 x 8r
Hammer Curl 40e x 5 x 8r
Hanging Leg Raise 3 x 8r
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