Friday, March 27, 2020

Bench

March 27, 2020
Before Supper

Light day in prep for a 5 week bench specializing cycle.

Bench Press 103k x 5/5/12r
Face Pulls x 3 x 15r

Axle Row 213 x 3 x 8r

Hammer Curl 40e x 3 x 8r

Standing Band Crunch 3 x 15r
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